xMandyDx
Determination is Key
What plan are you on? Sometimes a mix of red/green/EE works for people, and sometimes you need to pick one plan and stick with it and see how it works out and if it's no good for you, try another one.
I walk everywhere, and live a good 2 mile round trip to the nearest shop lol. I also do a 3 mile walk with a friend two evenings during the week. All in all, I walk at least 2 miles a day, and up to 5/6 miles some days. Along with that I do the cleaning in the house and have 3 kids (one only 2 years old) to run around after. I have a husky, who brings ME for walks, and I do Wii Fit plus as well. There are some weeks I STS despite all that, even sticking to plan.
Happens to us all. Our bodies are like a well oiled machine, and like any mechanism, sometimes it slows down. Try having some green tea, to boost your metabolism. Change out your HEX's. Having bread every day might have lulled your metabolism into a stasis state.
Increase your exercise, even if it's only a 20 minute walk a day, (or even spend ten mins in the evenings running up and down the stairs til you feel fit to pass out haha), and do have your syns. They are important.
If feeling desperate, have a night off. Sometimes that can restart our systems, and wake our bodies up.
If feeling realllllly desperate, take a week off, and see how much you gain. It might shock you, and even if SW is not for you, there are a plethora of diets out there. I'm sure you'll find one that suits you best.
But,... don't leave US! lol
I walk everywhere, and live a good 2 mile round trip to the nearest shop lol. I also do a 3 mile walk with a friend two evenings during the week. All in all, I walk at least 2 miles a day, and up to 5/6 miles some days. Along with that I do the cleaning in the house and have 3 kids (one only 2 years old) to run around after. I have a husky, who brings ME for walks, and I do Wii Fit plus as well. There are some weeks I STS despite all that, even sticking to plan.
Happens to us all. Our bodies are like a well oiled machine, and like any mechanism, sometimes it slows down. Try having some green tea, to boost your metabolism. Change out your HEX's. Having bread every day might have lulled your metabolism into a stasis state.
Increase your exercise, even if it's only a 20 minute walk a day, (or even spend ten mins in the evenings running up and down the stairs til you feel fit to pass out haha), and do have your syns. They are important.
If feeling desperate, have a night off. Sometimes that can restart our systems, and wake our bodies up.
If feeling realllllly desperate, take a week off, and see how much you gain. It might shock you, and even if SW is not for you, there are a plethora of diets out there. I'm sure you'll find one that suits you best.
But,... don't leave US! lol