karnak said:5pm - I had speed soup for lunch all week. Its the only thing that I can think of that I did differnetly (on the good side) but I did eat cheese and biscuits, cherry brandy cholclates, chocolate barrels with advocat, bandy and coke.
If I had not had those things but had my speed soup, how much would I have lost then?
LittleFlutterby said:well done on the losses guys
i did a 5 (.3 lol) mile walk today....not all in one go, i stopped twice, once at work for half an hour and the other at my dads for about an hour. but it took an hour and a half, adding all the times i walked up.
Totally determined for this week- but i honestly feel a bit....low, because i didn't stay for image therapy. my C has gone away on her hols, which I didnt know about. and honestly, i'm really struggling. I really needed a bit of a pick me up yesterday but the stand in C wasnt someone i felt comfortable talking to.
I was hoping my C would be back tomorrow for her other group but apparently not....so imma have to struggle through and just get on with it
i know im being selfish- just typical that the one week im struggling....lol.
i still hope for a BIG loss next week though!!!
atback: Sorry to hear your C is away when you are having a tricky week.well done on the losses guys
i did a 5 (.3 lol) mile walk today....not all in one go, i stopped twice, once at work for half an hour and the other at my dads for about an hour. but it took an hour and a half, adding all the times i walked up.
Totally determined for this week- but i honestly feel a bit....low, because i didn't stay for image therapy. my C has gone away on her hols, which I didnt know about. and honestly, i'm really struggling. I really needed a bit of a pick me up yesterday but the stand in C wasnt someone i felt comfortable talking to.
I was hoping my C would be back tomorrow for her other group but apparently not....so imma have to struggle through and just get on with it
i know im being selfish- just typical that the one week im struggling....lol.
i still hope for a BIG loss next week though!!!
((((())))) just think about how amazingly well you've done . I'm sure there is a much bigger loss waiting for you next week good luck . Maybe just look at some pics before sw and see how good you look now
atback: Sorry to hear your C is away when you are having a tricky week.
I am a newbie but.....
Focus on all great choices you are making, you are doing so much right! Going for long walks etc etc!!
You are amazing for what you have achieved so far. You deserve to be slim and healthy, you've worked so hard to get this far...maybe write down why you want to stay on track to help your motivation?
HTH
Thanks Chiana. I'm still feeling rubbish, but Julie is back on Saturday, so I'm sure she'll be texting us all then
I might ask if i can get to weigh in early to have a chat with her. its just going to be hard, thats DAYS away- and im getting more and more anxious!!
TattooedMammy said:After missing last weeks and gaining 2.5lbs the week before i lost.....8lbs!!
So got my 3.5stone shiny and am 3lbs off my 4stone!! Can't believe it! So happy!!!