Congrats and comis to everyone - i was 1.5lb's up this week started exercising in earnest last week though and been told its prob where my body is getting used to it!
Well done everyone! Another 3lb off for me this week so that's 10.5lb in 2 weeks. I'm aiming for 3.5lb next week so I can get my 1 stone award. Suppose I best get those running shoes on!!!
well done evryone! some fantastic losses!
trash... if u have started a new exercise regime in the past week, especially if its strength exercises, you have more than likely gained water weight, if u have also stuck to plan, its deffo not gonna be a fat gain! but when u start a new exercise regime, especially if ur strength training, ur muscles will retain water to help repair them and to protect them, so if ur aching anywhere due to ur new exercises then its almost certainly this! and over the next few weeks if u persevere with ur exercise it will show on the scales and even more so with the tape measure!! so dont let it get you down u are doing fantastic!!
well i lost another 1lb ..slowly slowly n all that! xxx
Fab josie!! im hoping for 1lb (more would be nice obv!) off at WI tomorrow, so that i can have a shiny half stone certificate fingers crossed!! Knowing my luck i'll get half a lb to make me wait, lol.
I've been quite naughty and weighed myself on my own scales today and put myself on a bit of a downer I have 3.5lb left to get my 1 stone certificate and so set that as my mini target at WI last week but my scales say -2lb. I've been 100% all week and exercised every day but I don't think I've achieved it. I'm currently downing the water to try and flush everything out by tomorrow haha ... the things we put ourselves through!! oh well .. there's always next week!
Natalie hun all scales are different plus depends whst time of day it is how much you have drunk etc ... You may be surprised tomorrow xx even if it is 2lb that is still a big loss so well done x