Pebblejazzy
Full Member
I've done quite a lot of walking this week, would love to lose 4lb this week for my 1 stone award.
Tuesday Weighers
- Thread starter suepat10
- Start date
Laurenypop
Gold Member
I wonder what it takes to lose a big number! I'd love a boost and lose like 4lb at weigh in on Tuesday!
Things I've done different:
At least 1, mostly 2 Superspeed every day
7 glasses of water everyday
At least 7 Superfree everyday
Sit ups 200 of them three times a week
Squats x 20 everyday
I've done my usual 3 runs, two swims and now added sit ups and squats.
If I don't lose a big number this week, then maybe I'll do red days next week?
Some People Dream Of Success, Others Wake Up And Work Hard For It
Things I've done different:
At least 1, mostly 2 Superspeed every day
7 glasses of water everyday
At least 7 Superfree everyday
Sit ups 200 of them three times a week
Squats x 20 everyday
I've done my usual 3 runs, two swims and now added sit ups and squats.
If I don't lose a big number this week, then maybe I'll do red days next week?
Some People Dream Of Success, Others Wake Up And Work Hard For It
malamobile
Silver Member
I wonder what it takes to lose a big number! I'd love a boost and lose like 4lb at weigh in on Tuesday!
Things I've done different:
At least 1, mostly 2 Superspeed every day
7 glasses of water everyday
At least 7 Superfree everyday
Sit ups 200 of them three times a week
Squats x 20 everyday
I've done my usual 3 runs, two swims and now added sit ups and squats.
If I don't lose a big number this week, then maybe I'll do red days next week?
Some People Dream Of Success, Others Wake Up And Work Hard For It
I just never lose big whatever I do. All the years I've dieted off and on and apart from week 1 when I might lose 5 max (this time 1.5) I lose 1.5 average.
girlgetsfit
Full Member
Well done everyone on the losses
Well done, you must feel amazing, how long has it taken you to get to the 5 stone?
Kazzie1227
Full Member
SlimmingKitchen
Gold Member
Hey all
I rejoined last Tues so I'm officially a Tues weigher
Started at 9st 13.5lbs. Will update you all on Tues night xxxx
I rejoined last Tues so I'm officially a Tues weigher
Started at 9st 13.5lbs. Will update you all on Tues night xxxx
Laurenypop
Gold Member
Hey all
I rejoined last Tues so I'm officially a Tues weigher
Started at 9st 13.5lbs. Will update you all on Tues night xxxx
Congrats on rejoining, hope you've had a good week so far!!
Some People Dream Of Success, Others Wake Up And Work Hard For It
girlgetsfit
Full Member
Kazzie1227 said:Thank u so much
Wow! Seriously impressed, I hope I can say something similar in 9 months time! This is exactly the inspiration I need to keep going! Have you found it easy to stay on plan?
how has everyone got on this week?
had a sneaky peak on the scales this morning they are saying that ive lost 1lb, although these scales are never right when i go on them so i guess ill just need to wait till tomorrow, again im secretly hoping to loose 3lb so we shall see happens.
got a lbt class tonight and a cycle fit class tomorrow morning before work so heres hoping i can get the 3lb off for my class at 5 tomorrow
had a sneaky peak on the scales this morning they are saying that ive lost 1lb, although these scales are never right when i go on them so i guess ill just need to wait till tomorrow, again im secretly hoping to loose 3lb so we shall see happens.
got a lbt class tonight and a cycle fit class tomorrow morning before work so heres hoping i can get the 3lb off for my class at 5 tomorrow
Pebblejazzy
Full Member
Ive just weighed too! Lost 2lb according to my scales but they're never in line with thw WI scales. Off for a walk now then cross trainer this evening. Also have a long walk planned before group tomorrow
Laurenypop
Gold Member
I got on scales this morning, they suggest a 3 1/2lb loss so far this week...hopefully that's reflected at group as I'd love a big loss like this! Going to try fit in my sit-ups tomorrow before group and my fingers will be glued crossed for myself!
Some People Dream Of Success, Others Wake Up And Work Hard For It
Some People Dream Of Success, Others Wake Up And Work Hard For It
Kazzie1227
Full Member
I follow the extra easy plan and to be honest I have had my weeks where I find it hard and just want to eat everything in sight or drink 10 gallons of alcohol lol but I remind myself why I am doing this. I was really embarrassed and depressed about my weight and I don't want to ever feel that way again. I'm lucky because I have a really awesome family who support and encourage me. What plan are u following? Can't see your stats cos I'm on my mobile! Honestly if I can do it anyone can, set small goals and work towards them and u will be surprised how the pounds all add up
SlimmingKitchen
Gold Member
Hey hun
Ive had a fab week thank you. My scales are showing 4.5lbs off today but I doubt it will be that much tomorrow lol xxx
Pebblejazzy
Full Member
This is exactly how I feel at the moment. I feel like people are always looking at me and judging me. I've only been a member 4 weeks but my goal is 12st 6lb so a long way to go but I'm reassured when I see people that have lost so much by sticking to the plan!
Laurenypop
Gold Member
What is your start weight if u are willing to share?? Can't see your stats on my phone
I'm trying to get down to 9 1/2 ERGH! 5 stone to lose is so much but half way there now Some People Dream Of Success, Others Wake Up And Work Hard For It
Pebblejazzy
Full Member
Happy to share. At my heaviest I was 23st but when I joined SW I was 19st 5.5lb. Am currently at 18 st 9.5lb. How long has it taken you so far?
sarah29704
Full Member
Hiya,everyone sounds like they have had a fab wk! I.ve really worked hard this wk with food an exercise. Wii 30mins daily,cut grass back an front,dog walkin daily an ab swing an mustn.t 4get shampooed carpets. I have used all my 15syns daily. Still heres Hoping for 2-3lb loss 2moz. Fingers crossed. Good luck 2 everyone 2! Bk 2 work tomoz,need a rest! Lol
Laurenypop
Gold Member
Well I've been going 4 months, I've had two weeks with 1/2lb gain but otherwise it's taken 4 months to lose 2 stone
wish it's speed up but I started at 14st 4lb and just gonna assume my body can't go any quicker! hopefully only 4 more months to my target now!Some People Dream Of Success, Others Wake Up And Work Hard For It
sarah29704
Full Member
hi everone, 0.5kg /1.1lb loss. Really wanted the 2lb,but heard others on here mention that exercise can slow weight loss or should see benefits the week after. I.m going give 100% and see what next week brings! Hope u all do well today!
