6 lbs off, half a pound from 10 stone award, 4 from target... get in!!
How do you keep doing it?! & congrats!
OMG everyone has done sooooo well
whats the tips to get such a good loss so far into your journey?
well i lost a pathetic 0.5lb. I was good 90% of the week and thats all i loose, didnt do any exercise so dont know if that had an effect on it. new week this week. I am not even going to have 1 syn this week. im determined to get a big loss next week!
xxx
I personally wouldn't recommend have no syns. They are part of the 'magic' in the plan. I don't think there has been one week where I haven't had a minimum of 80 across the whole week.
Without knowing exactly what you've eaten over a week or knowing if any patterns form for you (every 3rd week of the month is a sts or minimal loss for example) its really quite difficult to give tips without sounding like I'm trying to teach you to suck eggs.
What always helps me is having a good read of the book again. We can become a bit complacent with the superfree and forget about speed/super speed foods which greatly assist with losing the lbs. It may have just been one of those weeks - you have to remember, its a human body, not a machine!
Hope you have a better week hun xx
Thats true, although sometimes i wish it was a machine lol
yea i think i will do that tonight have a read over my book and just refresh my memory.
can i just ask what you use your syns on ? this week i had mars bar ice lolly things and i was having them for 7 syns and i felt really guilty and now i feel as though thats been the reason ive put on.
Btw well done on all the weight you have lost xxxx
I use mine on anything and everything. Whether its olive oil, sauces, crisps, chocolate, ice cream, extra cheese (because 4 lots of hex choices clearly isnt enough cheese for me on a green day ), wraps for pizza bases, meat free kievs, alcohol, pesto, the list literally goes on!
You should never feel guilty for eating something! Syns are there to be used. If I didn't have syns I think I would have given up a long time ago.
Give us a shout though if you do need any help/advice or anything! Its what we're here for xx