Tuesday Weighers
- Thread starter suepat10
- Start date
Laurenypop
Gold Member
1lb down. 14 to go!
Pebblejazzy
Full Member
How do you keep doing it?! & congrats!
MinkyDinky
Holiday Countdown!
curlywurly21
Silver Member
Well done everyone....
OMG everyone has done sooooo well
whats the tips to get such a good loss so far into your journey?
well i lost a pathetic 0.5lb. I was good 90% of the week and thats all i loose, didnt do any exercise so dont know if that had an effect on it. new week this week. I am not even going to have 1 syn this week. im determined to get a big loss next week!
xxx
whats the tips to get such a good loss so far into your journey?
well i lost a pathetic 0.5lb. I was good 90% of the week and thats all i loose, didnt do any exercise so dont know if that had an effect on it. new week this week. I am not even going to have 1 syn this week. im determined to get a big loss next week!
xxx
MinkyDinky
Holiday Countdown!
OMG everyone has done sooooo well
whats the tips to get such a good loss so far into your journey?
well i lost a pathetic 0.5lb. I was good 90% of the week and thats all i loose, didnt do any exercise so dont know if that had an effect on it. new week this week. I am not even going to have 1 syn this week. im determined to get a big loss next week!
xxx
I personally wouldn't recommend have no syns. They are part of the 'magic' in the plan. I don't think there has been one week where I haven't had a minimum of 80 across the whole week.
Without knowing exactly what you've eaten over a week or knowing if any patterns form for you (every 3rd week of the month is a sts or minimal loss for example) its really quite difficult to give tips without sounding like I'm trying to teach you to suck eggs.
What always helps me is having a good read of the book again. We can become a bit complacent with the superfree and forget about speed/super speed foods which greatly assist with losing the lbs. It may have just been one of those weeks - you have to remember, its a human body, not a machine!
Hope you have a better week hun xx
Thats true, although sometimes i wish it was a machine lol
yea i think i will do that tonight have a read over my book and just refresh my memory.
can i just ask what you use your syns on ? this week i had mars bar ice lolly things and i was having them for 7 syns and i felt really guilty and now i feel as though thats been the reason ive put on.
Btw well done on all the weight you have lost xxxx
Billie1987
Full Member
Been off the site for a while and put 8 lbs on over 3 weeks but back on plan last week and lost 6.5 lbs!!!! Here's to a slimmer christmas!
but back on plan last week and lost 6.5 lbs!!!! Here's to a slimmer christmas!
MinkyDinky
Holiday Countdown!
Thats true, although sometimes i wish it was a machine lol
yea i think i will do that tonight have a read over my book and just refresh my memory.
can i just ask what you use your syns on ? this week i had mars bar ice lolly things and i was having them for 7 syns and i felt really guilty and now i feel as though thats been the reason ive put on.
Btw well done on all the weight you have lost xxxx
I use mine on anything and everything. Whether its olive oil, sauces, crisps, chocolate, ice cream, extra cheese (because 4 lots of hex choices clearly isnt enough cheese for me on a green day
), wraps for pizza bases, meat free kievs, alcohol, pesto, the list literally goes on! You should never feel guilty for eating something! Syns are there to be used. If I didn't have syns I think I would have given up a long time ago.
Give us a shout though if you do need any help/advice or anything! Its what we're here for xx
I use mine on anything and everything. Whether its olive oil, sauces, crisps, chocolate, ice cream, extra cheese (because 4 lots of hex choices clearly isnt enough cheese for me on a green day
You should never feel guilty for eating something! Syns are there to be used. If I didn't have syns I think I would have given up a long time ago.
Give us a shout though if you do need any help/advice or anything! Its what we're here for xx
Thanks hun
im currently in the proccess of writing my list out for asda, im going to try some new things this week- shake it up a bit.
Thanks for the help xx
Alycyn1980
Addicted to Minimins!!!
Well hello all, I am back AGAIN. Back to class last night tho I really didn't want to but I have no motivation otherwise. Paid for 12wk course so hope thanks the motivation I need. I am exactly 1st heavier than I was when I started SW last year and now weigh 13st 10lbs. Really angry at myself for allowing myself to get like that but only myself to blame and I know what I was doing was rubbish. This is my new start - AGAIN!!!
missmalibu
Full Member
maintained feeling a bit annoyed with it but at least its not a gain!
rainbow123
Full Member
Been missing a couple of weeks as just been soooo busy. So two weigh in's ago I had put on half a pound and I know it isn't much but I had followed the plan 100% all week. The following weigh in I couldn't attend class for weigh in and I think I used that as an excuse to not follow the plan 100%. Was a bit worried about going last night especially I wasn't able to stay but ...... I lost two pounds I am sooooo happy I think I was stressing myself out about needing to lose weight and now that I am a bit more relaxed and varying my syns it seems to work
I think I was stressing myself out about needing to lose weight and now that I am a bit more relaxed and varying my syns it seems to work
