I drink a small cup of water before 1pm and no more, and if I eat I only have fish or chicken and salad, avoid potatoes at all costs due to putting on a lb compared to morning a while back! Today I'm not eating anything I had an Alpen Light bar at 8am and chewing gum ^.^ weigh in at 5pm...I wish I had morning weigh in!! Would make my life so much easier!