I put it in my diary, it here it is...SO simple so worth experimenting! I used banana but recipe calls for apple sauce. Which may have made it sweeter but if anyone uses apple sauce, work out the syns
They're yummy!! So I don't think enough sweetener is in them, so I sprinkled over the Stevia sugar as a sort of icing to sweeten and now they're perfect!! Very very rich! The loaf you see I cut into 24 pieces...I've eaten 4 pieces and I feel almost sick lol. I didn't mean to eat 4 but it was a case of trying it out, as I had to cook for another 15 minutes as they were too gooey, then the third bit was too bitter, fourth piece had the sprinkling and that worked =D I am now over my syns but ill make up for it over next three days anyway. However I now have a lot of brownie to get through not sure if I'm brave enough to let anyone try it in case they hate it :-/
So all in all...worth it! Ingredients are as follows to make a 24 piece brownie loaf, 53 syns for the entire thing (seriously its so rich 4 pieces will bloat you like it did me lol) so 2.3 syns a piece to be precise!! Lol.
half a handful of ground almonds (this is like 2 syns or something silly like that!)
125g of plain flour (458 calories = 23 syns)
85g cocoa powder (464calories = 23 syns)
50g honey ( 7 syns)
4 bananas mashed (I really don't see need to syn I know you may not eat 4 bananas in one go but I have in one day before and it's not like you're gonna eat the entire loaf in one day as seriously...you'll be sick so don't be a piggy! Lol)
2 tsp stevia sugar (mine came out not sweet enough so either risk it and double or triple it. Or do as I did and sprinkle it on after to taste lol)
1 tsp baking powder
1/2 tsp bicarbonate of soda
1/4 tsp salt
1 tsp vanilla extract
Preheat oven to 150degrees /gas mark 2
A) In a bowl add the flour and cocoa powder and mix
B) add the banana, honey, extract and almond.
C) In a dish mix the soda with 4 tbsp of warm water and mix quickly, then mix quickly into the brownie mixture
D) do not add water if it looks a bit doughy...you'll regret it! It'll be fine!
E) put mixture into a loaf dish, cook for 30 mins and prod with a cooking stick thingy and keep cooking until no goop comes off the stick.
Cut into 24 bite size chunks...and enjoy in moderation! ^.^
