Orla1973
Gold Member
I can understand why your feeling this way but this is the best way, small losses is good because then you will keep the weight off and your also toning while losing the weight with small losses so dont be encouraged.
For the first time this year I actually gained weight when it was totm (last week) so it is possible to lose/maintain weight when it is totm and remember that if you do gain then next week your sure to have a huge loss as that is all fluid retention (tip to get rid of fluid retention, drink more water and eat melon)
For the first time this year I actually gained weight when it was totm (last week) so it is possible to lose/maintain weight when it is totm and remember that if you do gain then next week your sure to have a huge loss as that is all fluid retention (tip to get rid of fluid retention, drink more water and eat melon)