Lauren, look at all the awards you have on your signature, you have come so far, dont beat yourself up about cheating slightly, why did we ever join slimming world in the first place. You will get there and take it from me, the soup recipe I posted up on this site does work, if anything try the 1/3 superfree on your plate and that surely will give you the 3Ibs you need. I bet your still getting loads of compliments from everyone who is seeing you lately, they are not going to notice that you have 3Ibs to go to your target, imagine when you started you said you had to lose 4st in weight now look at what you have to lose. Trust me you will get there, I have huge belief in you and wouldnt it be fantastic if you came back tonight and had that 3Ibs off.
Massive good luck and by the way I need it too, yesterday it looked like I had lost a bit of weight but this morning it looks like that is not true, I just hope to stay the same at least, fingers crossed anyway