Wow guys you are all amazing, so so inspirational. I would love a big loss - does anyone have their food diary for this week they would like to share to give some hints and tips? No worries if not.
I feel like such a let down - fully back on it today tip Saturday night then back on it Sunday. Fingers crossed I can get at least a maintain this week
Nonsense, you're not a let down! I cheated and did an SP week... I batch cooked where possible so some of these are leftovers
Tuesday: Peri Peri spiced chicken and cajun spiced vegetables (lettuce, celery, tomato, cucumber, spring onion)
Wednesday: Chicken/pork/beef shish kebabs with salad (no oils used during the cooking)
Thursday: Leftovers above
Friday: Diet Coke Chicken and Cauliflower Rice (this was my first time trying the cauliflower rice. It was a pretty decent substitute for real rice), fruit salad after
Saturday: ate out at a Chinese with friends, had chilli lamb and mixed Chinese vegetables. Used syns on drinks.
Sunday: Had a really big omelette with peppers, onions, cheese from HEXA
Monday: Had SW quiche with bacon, mushrooms, ham, tomato - kept half for Tuesday after WI.
Hope that helps Sarah!