Has anyone got any advice if you get a tummy bug, havent been able to stomach any shakes for two days, everything is going straight through me! Feel very weak and not sure if I should try and eat something xx
Thanks ladies, did ring the LT helpline at 5.09pm, they shut at 5pm! Am going to be strong and see how I feel in the morning. Soooo tempted to eat rice or something plain but I know that I will just start eating crap again. Will keep you updated xx:wave_cry:
I had a very upset tummy in the second week only lasted one or two days for me though. Think it must have been the change in my diet ,but at the time thought I had caught a bug could not stomach shakes real stomach cramps(like ibs) felt awful. It did clear and I have never had it again. I agree with the others though contact your pharmacy or the Helpline. Hope you start to feel better soon. :character00264:
Morning everyone, well and truly cocked up last night, felt so rough so had bacon and eggs (thought that the protein might keep me in ketosis, daft I know) and then ate a whole packet of Foxs melt in the mouth vienesse biscuits :cryont know why I thought I should buy them when I know they are my favourite in the world
Was it worth it? NOPE! Have a bit more energy this morning, but still cant keep away from the toilet for more than 10 minutes at a time, am well and truly back on the LT band wagon. Feel like a silly cow!