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Tuna in Tomatoe sauce (free on Red)

#1
this is another of my randoms i made up from what i had in the cupboard, and it was quite tasty, and cheap too!!

this amont make enough for one but change depending on the amount of portions required:

1/2 tin chopped tomatoes
1/2 a medium onion
1 Tin on tuna
1 tsp of dried mixed hebs
1 tsp of sweetner
1 garlic clove
Light soy sauce
Frylight

1. Chop and fry onion in frylight until tender.

2. add minced garlic, cook for 1 minute

3. Add the tinned tomatoes, mixed herbs sweetner, and soy sauce (as much or as little as you like, to taster) and simmer on low for 5 minutes

4. Drain the tuna and add to the mixture and cook for about 5-10 minutes until hot and cooked through.

5. Serve with lots of free vegetables..........yummy;)


 
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