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Tuna in Tomatoe sauce (free on Red)

Discussion in 'Slimming World Recipes' started by Halo, 24 November 2009 Social URL.

  1. Halo

    Halo Full Member

    Slimming World
    this is another of my randoms i made up from what i had in the cupboard, and it was quite tasty, and cheap too!!

    this amont make enough for one but change depending on the amount of portions required:

    1/2 tin chopped tomatoes
    1/2 a medium onion
    1 Tin on tuna
    1 tsp of dried mixed hebs
    1 tsp of sweetner
    1 garlic clove
    Light soy sauce

    1. Chop and fry onion in frylight until tender.

    2. add minced garlic, cook for 1 minute

    3. Add the tinned tomatoes, mixed herbs sweetner, and soy sauce (as much or as little as you like, to taster) and simmer on low for 5 minutes

    4. Drain the tuna and add to the mixture and cook for about 5-10 minutes until hot and cooked through.

    5. Serve with lots of free vegetables..........yummy;)

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