Tuna in Tomatoe sauce (free on Red)

Discussion in 'Slimming World Recipes' started by Halo, 24 November 2009 Social URL.

  1. Halo

    Halo Full Member

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    this is another of my randoms i made up from what i had in the cupboard, and it was quite tasty, and cheap too!!

    this amont make enough for one but change depending on the amount of portions required:

    1/2 tin chopped tomatoes
    1/2 a medium onion
    1 Tin on tuna
    1 tsp of dried mixed hebs
    1 tsp of sweetner
    1 garlic clove
    Light soy sauce
    Frylight

    1. Chop and fry onion in frylight until tender.

    2. add minced garlic, cook for 1 minute

    3. Add the tinned tomatoes, mixed herbs sweetner, and soy sauce (as much or as little as you like, to taster) and simmer on low for 5 minutes

    4. Drain the tuna and add to the mixture and cook for about 5-10 minutes until hot and cooked through.

    5. Serve with lots of free vegetables..........yummy;)


     
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