Turkey and ginger stir-fry 229 calories 2.4g fat per serving

Discussion in 'Rosemary Conley - Recipes' started by charlottegrace1, 20 February 2010 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
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    Goal Weight:
    10st10lb
    Diet:
    SW
    Serves 4

    450g turkey fillets cut into strips
    1 red onion finely sliced
    1 red pepper seeded and sliced
    2 small courgettes sliced
    115g mushrooms sliced (chestnut mushrooms have more flavour than ordinary common ones)
    2cm piece of fresh ginger peeled and finely chopped
    1 tbsp light soy sauce
    1 tbsp runny honey or mango chutney
    2 teaspoons chilli sauce

    Heat a non-stick wok or frying pan and add the turkey strips. Dry fry for 5 - 6 mins or until the turkey is just cooked. Remove from the pan and set aside.
    Return the pan to the heat and add the onion, red pepper and courgettes and dry fry for 2 - 3 mins. Add the mushrooms and ginger stirring well.
    Return the turkey to the pan and continue cooking for 2 - 3 mins, stirring constantly.
    Mix together the soy sauce, honey and chilli and add to the pan coating the meat and vegetables. Stir fry until the meat is fully cooked.
    Serve on a bed of noodle or rice. (calories extra)
     
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