Cruise PV Turkey Meatballs

Discussion in 'Dukan Recipes' started by Emms24, 14 May 2011 Social URL.

  1. Emms24

    Emms24 Full Member

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    Hi, this is the first menu I've posted on here. I'm an experimental cook so I don't really measure things anyways this is my recipe....

    175g turkey mince (you can use more but I use that for one portion)
    Half an egg (don't need a full one unless you are using more mince)
    Tbsp oat bran
    1 red onion
    Passata or tinned tomatoes
    Half a pepper
    Salt and pepper
    Garlic
    Chilli
    Spring onions

    Mix the mince, chilli, garlic and spring onions (if u want) and bind with egg and oatbran.

    Roll the mixture into balls the size of cherry tomatoes

    Heat the balls in frying pan and sear all the edges

    Add onion, peppers, garlic and chilli and cook with balls. As they soften add the passata or tinned tomatos and heat through until cooked. Add salt, pepper and more chilli to taste.

    You made need to add some splenda to take the acidity out of the sauce.

    Hope that all makes sense.

    Emma
     
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  3. dukandebut

    dukandebut Goat herder(ess)

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    Great work. Keep 'em coming, Emms. It's always good to have new recipes to try.
     
  4. Maintainer

    Maintainer ** Chief WITCH **

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    Makes perfect sense - the only thing is to remember to use the other 1/2 tablespoon oatbran (if on attack) or whole tablespoon oatbran (if on cruise), else one won't have had one's daily ration!
     
  5. m-mouse

    m-mouse Not very good at this!

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    Try rolling the balls in the oatbran before cooking that gives a really nice result to meatballs.
     
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