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Turkey Mince shocker

lyndawood1958

Just keep slimming.....
S: 18st9lb C: 16st11.5lb G: 13st0lb BMI: 33.8 Loss: 1st11.5lb(9.77%)
#1
Did anyone else know that if turkey mince is more then 5% fat it's 1/2 syn per 28g

eek 8 syns for a 500g pack I haven't been counting any syns for turkey mince.

Will watch this next time I buy it





Wk 1 - 6
Wk 2 -1.5 ...1/2 Stone Award ... SOTW
Wk 3 - 4.5 ... SOTW
Wk 4 - 3 ....1 Stone Award SOTW
Wk 5 + 1.... Bronze Body Magic Award
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Yes theres a lengthy thread about it already on this board :)
 


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