turkey steaks

Discussion in 'Slimming World Recipes' started by hyperuk, 4 April 2011 Social URL.

  1. hyperuk

    hyperuk Member

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    Any recipe for boring old dry turkey steaks, got them reduced in co-op ;)
     
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  3. aislingb

    aislingb loves a curlywurly

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    How about turkey and mushroom goulash. its lovely with boiled rice. the recipe serves 4 and is free on all plans. I made it a few wks ago and it was so tasty and quick and easy to make!
    ingredients

    1 large onion, chopped
    3 level tsp paprika
    1 x 397g/14oz can chopped tomatoes
    227g/8oz button mushrooms, sliced
    1 green pepper, deseeded and sliced
    454g/1lb turkey breast, skinned and boned
    198g/7oz fat-free natural fromage frais
    salt and ground black pepper


    method


    1. Dry fry the onion, then add 2 level tsp of paprika and cook over a medium heat for 2-3 minutes.
    2. Add the tomatoes, mushrooms and green pepper and simmer gently for 10 minutes.
    3. Meanwhile, cut the turkey into fine strips and dry fry with the remaining paprika until cooked through. Mix the turkey into the vegetables.
    4. Add the fromage frais and season to taste with salt and pepper. Heat through very gently, without boiling, and serve.
     
  4. jen3

    jen3 Silver Member

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    I marinade mine in soy sauce and ginger then pan fry in Frylite. But the last recipe sounds a bit more exciting
     
  5. hyperuk

    hyperuk Member

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    Thank you so much. Will be trying the goulash out tonight!x
     
  6. cherry-pie

    cherry-pie Trying again in 2012

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    I just posted above for tandoori chicken to use up natural yogurt (yogurt, tandoori spice and lemon juice, leave to marinade and then grill or bake) - this would work just as well for turkey and give it some moisture at the same time!

    The goulash recipe sound yummy too! I used to do something similar but using a can of low fat mushroom soup (used to be campbells, think its batchelors now) - so simple and only about 7.5 syns for the whole tin, so low when split into 4 servings.

    Making me feel hungry now!
     
    Last edited: 5 April 2011
  7. hyperuk

    hyperuk Member

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    Mmm tandori turkey, Will have to give that one a go too!
     
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