Twinkles Diary - 2 stone to loose :)

Discussion in 'Atkins Diet - Diaries' started by twinkle22, 10 January 2013 Social URL.

  1. twinkle22

    twinkle22 Full Member

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    Start Weight:
    11st3.0lb
    Current Weight:
    10st1.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(10.19%)
    Diet:
    Atkins
    I started Atkins last week weighing 11st 3lbs. I have lost 5lbs in my first week. I am doing the diet with my husband. We chose Atkins as its the only diet that suits us both.
    I want to do a diary with pics so I can see my progress.
    Here's to the new me :)
     
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  3. sammy1

    sammy1 Silver Member

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    Lost(%):
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    Hello and welcome, great loss for the 1 week. Atkins is so doable, great consistent losses and no hunger or cravings.
     
  4. twinkle22

    twinkle22 Full Member

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    Start Weight:
    11st3.0lb
    Current Weight:
    10st1.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(10.19%)
    Diet:
    Atkins
    Hi Sammy Thanks for the welcome :). Even though its only early days I am loving this diet. I feel like its possible to do this and feel happy. Xx
     
  5. dizzydelly

    dizzydelly likes vw's!

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    Start Weight:
    17st8.5lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st5.5lb(2.23%)
    Diet:
    Slimming world
    Hi welcome well done on your first loss! X
     
  6. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Diet:
    LCHF
  7. twinkle22

    twinkle22 Full Member

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    Start Weight:
    11st3.0lb
    Current Weight:
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    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(10.19%)
    Diet:
    Atkins
    Thank you for the lovely welcomes :).
    Today has been another good day, I have done a big shop and cleaned all the fridge and cupboards out so its now Atkins friendly!
    B - boiled egg
    L - smoked salmon and prawn salad
    D - steak peppercorn sauce and cauliflower cheese.


    image-2247345830.jpg



    image-1038252951.jpg
     
  8. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Lost(%):
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    Diet:
    LCHF
    I like those Fresh & Easy meals, have ordered a couple for my shopping on the weekend :)
     
  9. twinkle22

    twinkle22 Full Member

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    Start Weight:
    11st3.0lb
    Current Weight:
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    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(10.19%)
    Diet:
    Atkins
    I have got the Chicken wrapped in bacon too. 2 for £6 is good :). Very tasty too! Xx
     
  10. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Start Weight:
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    Lost(%):
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    Diet:
    LCHF
    That's one of the ones I've ordered - roll on Sunday dinner :D
     
  11. twinkle22

    twinkle22 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(10.19%)
    Diet:
    Atkins
    Has anyone suffered from aching legs on atkins? I was awake last night with it and its driving me mad.
    Anyway today was an early fry up for brekkie as I couldn't sleep.
    Lunch was a smoked salmon and prawn salad.
    Dinner will be fish with a watercress sauce and asparagus tips and broccoli.
     
  12. moonlights

    moonlights Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st10lb
    Lost(%):
    3st12lb(26.47%)
    Diet:
    low carb
    Yes it's common in the very early days - you need a bit more salt in your diet and that should sort it out. It's just down to unbalanced electrolytes as you flush all that water out.
     
  13. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Lost(%):
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    Diet:
    LCHF
    I also take a chelated potassium tablet as/when I need it for Restless Leg Syndrome - but that's more to do with menopause (sigh)
     
  14. twinkle22

    twinkle22 Full Member

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    Start Weight:
    11st3.0lb
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    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(10.19%)
    Diet:
    Atkins
    Thanks for your help thought I was going mad!! I have had lots of pork scratching in the pub tonight to increase my salt. I knelt down in work today and was in agony !
     
  15. twinkle22

    twinkle22 Full Member

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    Start Weight:
    11st3.0lb
    Current Weight:
    10st1.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(10.19%)
    Diet:
    Atkins
    Still 100% Atkins! I feel like I have more energy too which is weird.
    B - boiled egg
    L - sardines and tomato sauce, bacon and broccoli
    D - lamb shank, sausage, broccoli sticks and cauliflower.


    image-3746485840.jpg

    My Dinner :) x
     
  16. dizzydelly

    dizzydelly likes vw's!

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    Diet:
    Slimming world
    Lovely dinner, what sauce did you have? X
     
  17. twinkle22

    twinkle22 Full Member

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    Start Weight:
    11st3.0lb
    Current Weight:
    10st1.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(10.19%)
    Diet:
    Atkins
    It was lamb shanks from Tesco and the gravy was part of the shank. I didn't need anything else xx
     
  18. dizzydelly

    dizzydelly likes vw's!

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    Start Weight:
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    0st5.5lb(2.23%)
    Diet:
    Slimming world
    Lovely, shall have a look for that x
     
  19. moonlights

    moonlights Gold Member

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    Start Weight:
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    Diet:
    low carb
    Having more energy is a handy side effect of ketosis. Carbs and the insulin spikes and dips they produce make most of us sluggish.
     
  20. twinkle22

    twinkle22 Full Member

    Posts:
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    Start Weight:
    11st3.0lb
    Current Weight:
    10st1.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(10.19%)
    Diet:
    Atkins
    Is that why I have more energy? I thought I would be so tired with out carbs. Thanks for the info xx
    Day off today so I'm going to Zumba to use up some energy :)
    B - scrambled egg and smoked salmon
    L. - chicken salad
    D - fish in watercress sauce and asparagus
     
  21. sammy1

    sammy1 Silver Member

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    Start Weight:
    11st11lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.88%)
    Increased energy is great on atkins....lamb shank dinner looks lovely, I will look for that the next time I am in tesco.
     
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