Unsure if I did ok???

Discussion in 'Strugglers and Restarters' started by Biggirlsam, 11 November 2006 Social URL.

  1. Biggirlsam

    Biggirlsam Banned

    Posts:
    338
    Likes Received:
    21
    Diet:
    weightwatchers
    Hi I had to eat today and I ate chicken lettuce and a tomatoe- oh and I had salt and vinegar!! I knew I had to eat and I can honestly say when I looked at the menue it all went away!!! I chose a cesara's salad with no dressing or crutons, so basically it was the above.. I didn't feel full I ate it all so i'm a little worried what will happen now.. Will I come out of ketosis because I added a tomatoe and lettuce???? I know I should have asked all these questions on Tuesday but to be honest I was so busy fighting for my 3 weeks I clean forgot to ask. Please can someone let me know if its going to be hell and if and what I ate was wrong. Thank Sam
     
  2. Avatar

    MiniMins.com Matched Content

  3. Roch

    Roch Minimins gal x

    Posts:
    3,734
    Likes Received:
    153
    Start Weight:
    27st2lb
    Current Weight:
    25st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(7.37%)
    Diet:
    Low cal/low fat
    Hun i think u made good choices i dont think u would of kicked yourself out of ketosis.
    U have 2 be careful with vinegar as sometimes it has sugar in it and that could cause u problems but it is most prob minimal so i think it should be fine.

    Take care and chat soon xx
     
  4. Russiandoll

    Russiandoll Carpe diem

    Posts:
    4,590
    Likes Received:
    305
    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    Out of all those, tomatoes are probably the biggest villains carb-wise but I wouldn't get too worried about it: what will be will be so now just continue the diet as normal. :)
     
  5. Biggirlsam

    Biggirlsam Banned

    Posts:
    338
    Likes Received:
    21
    Diet:
    weightwatchers
    Thank you both I know it sounds silly but I really wasn't sure, I have 3 weeks left and I really need to do lots of work on the food issues. Back to my shake :)
     
  6. Isis

    Isis Ancient Egypt Nut!

    Posts:
    12,598
    Likes Received:
    351
    Current Weight:
    18st3lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    I agree, i don't think you will have done much damage at all hun. I hope you're not getting yourself into too much of a state about this?

    YOU HAVE NO REASON TO DO THAT. WE ARE ALL HUMAN. IT'S DONE. FORGET IT AND FOCUS ON TOMMOROW.

    Lacey....xxx
     
  7. Biggirlsam

    Biggirlsam Banned

    Posts:
    338
    Likes Received:
    21
    Diet:
    weightwatchers
    Thank you lacey, I know it sounds silly because we are human but I stuck to this 100% up until today and i'm a little worried about tomorrow. Its funny I tried not to show my panic about the food but I guess you guys on here know how it goes and noticed. Thank you so much again.
     
  8. Isis

    Isis Ancient Egypt Nut!

    Posts:
    12,598
    Likes Received:
    351
    Current Weight:
    18st3lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    You're more than welcome darling.

    When you been doing something 100% and then you have a slight blip(being human), it's sometimes hard to see the glass half full and not half empty thing. We crucify ourselves and think we've blown it all. YOU HAVEN'T AT ALL.

    Your glass is more than half full hun...tommorow is a new day (as Scarlett would say!!:D )
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.