Upper arm flab

[Bluesofa]

Hiya,

What's the best exercise to get rid of those bingo wings? I've read planking is good but my upper arms are so flabby!

Cheers

 

[gina_b]

anything that is aimed for your arm area really. the plank is good but its mainly a core workout.
tricep dips, tricep press ups, pull downs.... all work the upped arms