hannahwil2002
Full Member
Hi all,
Was discussing weight gain when starting on RTM and she said statistics show that you will generally put on the same amount of weight that you lost in your first week when going back onto foods.
I thought this was very useful in helping to know which weight goal to reach in Foundation. Knowing roughly how much I'm likely to put on will help me refocus on a lesser goal weight, knowing that if I were to put on the weight from my first week losses, that I'd still be in a healthy range.
Having lost a large 9lbs in my first week, if I were to aim for a lighter goal weight, the 9lbs that statiscially I'm likely to put back on shouldn't effect my ideal weight in the long run.
Hope that makes any senses (lol!!), and helps anyone!
Hx
Was discussing weight gain when starting on RTM and she said statistics show that you will generally put on the same amount of weight that you lost in your first week when going back onto foods.
I thought this was very useful in helping to know which weight goal to reach in Foundation. Knowing roughly how much I'm likely to put on will help me refocus on a lesser goal weight, knowing that if I were to put on the weight from my first week losses, that I'd still be in a healthy range.
Having lost a large 9lbs in my first week, if I were to aim for a lighter goal weight, the 9lbs that statiscially I'm likely to put back on shouldn't effect my ideal weight in the long run.
Hope that makes any senses (lol!!), and helps anyone!
Hx