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Using activity points

everton04

Gold Member
S: 10st0.5lb C: 8st9lb G: 8st9lb BMI: 21.4 Loss: 1st5.5lb(13.88%)
#1
Hi all,
I exercise most days but never use my ap! Just wondering does anyone use them and if so do you still get a loss at wi? Also do you use them the day you earned them or just whenever you feel you need them?


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ununpentium

Sherlock Holmes
S: 16st0.5lb C: 15st9lb G: 10st7lb BMI: 33.3 Loss: 0st5.5lb(2.45%)
#2
I never use mine. In fact I've stopped counting them so I'm not tempted to use them. The time I used my weeklies and all my AP I gained weight so not doing that again! I personally feel like exercise should use up calories, I don't then want to 'waste' the exercise by eating the calories back but that's just my opinion!
 
S: 15st12lb C: 15st12lb G: 11st7lb BMI: 35.8 Loss: 0st0lb(0%)
#3
I don't use mine either. I have just started again but last year when I did ww I did't use them either.
 

UKSerena

(Will)PowerPuff Girl! X
S: 9st9.5lb C: 9st6.8lb G: 8st12lb BMI: 26.8 Loss: 0st2.7lb(1.99%)
#4
I never use my AP but normally always use my Weeklies, I couldn't work so hard on something like the 30DS, be sweating buckets and aching like hell and eat a silly little 2pp Snack! Really wouldn't be worth the hassle!
 

Sweet as pie

Silver Member
S: 17st10.8lb C: 17st8.3lb G: 11st0lb BMI: 43.6 Loss: 0st2.5lb(1%)
#5
Im the same dont use my ap dont even bother counting them and i do use all my weeklies
 

Candygirl69uk

Starvin Marvin
S: 13st8.5lb C: 12st9lb G: 12st0lb BMI: 32.4 Loss: 0st13.5lb(7.09%)
#6
This is my second week on ww and I've just started counting aps but I'm feeling a bit too tempted to munch my way though them. I like the thought of them being there but I'm starting to think I'd be better off not counting them, that way there is no temptation to nibble away at them :eatdrink051:
 

UKSerena

(Will)PowerPuff Girl! X
S: 9st9.5lb C: 9st6.8lb G: 8st12lb BMI: 26.8 Loss: 0st2.7lb(1.99%)
#7
This is my second week on ww and I've just started counting aps but I'm feeling a bit too tempted to munch my way though them. I like the thought of them being there but I'm starting to think I'd be better off not counting them, that way there is no temptation to nibble away at them :eatdrink051:
Just think about how hard and how long it takes to earn them, that always stops me eating them! X
 
S: 10st0.5lb C: 8st9lb G: 8st9lb BMI: 21.4 Loss: 1st5.5lb(13.88%)
#8
Yea I don't eat them either and don't know anyone that does! Just curious to see if anyone does eat them and still gets a loss at wi


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