Due to a medical condition I am following a restricted diet, which involves plenty of wholefoods, fruit, veg, nuts/seeds, but I don't eat
meat
dairy (any animal)
oil (nothing fried, instead I go for steamed/baked/grilled), or nothing with oil listed in ingredients
Coconut
Egg yolk
I have been doing this for a couple of months, and I am getting on well with cutting out stuff.
However, over the last week or so, I've noticed that my carb portions have steadily increased.
I've got to grips with what I can't have at all, so now I want to work on my portions. I am thinking of following SW again, I had good results before, but am I mad to consider it?
I just think if I am using my Hex B properly, and sticking to 1/3 speed foods, I'll not turn into a total carb fiend
meat
dairy (any animal)
oil (nothing fried, instead I go for steamed/baked/grilled), or nothing with oil listed in ingredients
Coconut
Egg yolk
I have been doing this for a couple of months, and I am getting on well with cutting out stuff.
However, over the last week or so, I've noticed that my carb portions have steadily increased.
I've got to grips with what I can't have at all, so now I want to work on my portions. I am thinking of following SW again, I had good results before, but am I mad to consider it?
I just think if I am using my Hex B properly, and sticking to 1/3 speed foods, I'll not turn into a total carb fiend