oxoxallyoxox
Full Member
I saw this in a mag - and it looks delish and very low in calories
1 large sweet potato peeled and cut into chunks
200g Frozen Peas
1 Small Onion
1 Garlic Clove
1 Red Pepper deseeded adn sliced into strips
8 cherry tomatoes halved
6 eggs beaten
Salt and pepper to taste
1 Boil the sweet potato for 5 mins. Stir in the peas and bring back to the boil for 3 mins. Drain
2. Fry the onion and garlic for 2 mins. Stir in the potato and peas
3. Transfer all veg to a pyrex glass flan dish an pour on the beaten eggs. Season with salt and pepper, then place into microwave for 4 mins on high setting. Plae under grill for 2 mins to brown before serving
Serves 4-6 Preperation time 10-15mins Cooking time 20mins. Cost per serving 94p Calories per serving 184
1 large sweet potato peeled and cut into chunks
200g Frozen Peas
1 Small Onion
1 Garlic Clove
1 Red Pepper deseeded adn sliced into strips
8 cherry tomatoes halved
6 eggs beaten
Salt and pepper to taste
1 Boil the sweet potato for 5 mins. Stir in the peas and bring back to the boil for 3 mins. Drain
2. Fry the onion and garlic for 2 mins. Stir in the potato and peas
3. Transfer all veg to a pyrex glass flan dish an pour on the beaten eggs. Season with salt and pepper, then place into microwave for 4 mins on high setting. Plae under grill for 2 mins to brown before serving
Serves 4-6 Preperation time 10-15mins Cooking time 20mins. Cost per serving 94p Calories per serving 184