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Veggie Diary

Discussion in 'Slimming World - Food Diaries' started by SaraC, 8 November 2009 Social URL.

  1. SaraC

    SaraC Pesky pescetarian from Australia!

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    Ok so I got a lot of ideas from the "show your meal picture's" post so thanks :D .

    Day 1 of SW (Green Day):

    Breakfast: 2 Alpen Light Bars (HEB)

    Lunch: Jacket Potato with tin of Spaghetti Hoops

    Tea: Sweet Potato chips with Smash Pizza base, Mozzarella (HEA), mushrooms, onions and pineapple.

    Snacks: NOM yoghurt, Shape Fuller for Longer yoghurt, Satsumas

    Syns: 2 double vodka (10 syns) and Pepsi Max (free), 2 tbsp Tomato Puree: 1.5 syns, NOM Yoghurt: 3 syns

    Total syns: 14.5

    Sara xx
     
    Last edited: 25 November 2009
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  3. Lonestitcher

    Lonestitcher Silver Member

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    Just in case you haven't realised, you can have 2 HEX a's and 2 HEX b's on a green day. Just think, MORE CHEESE on your pizza!!!!

    Also, just checked syns on-line; You might have used 1/2 a syn less!!!

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Dressing, Tomato puree 1 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original ½ Syn [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green ½ Syn
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]​
     
  4. SaraC

    SaraC Pesky pescetarian from Australia!

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    Oh thank you lonestitcher! :D I forgot to add 1.5 syns in for the NOM yoghurt until it is decided whether it is free or not so 12.5 syns for yesterday, eek!! :eek:
     
  5. SaraC

    SaraC Pesky pescetarian from Australia!

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    Ok, so here's my diary for Day 2:

    Breakfast: 2 slices of WW Brown toast with 1 Laughing Cow Light triangle

    Lunch: 2 Quorn Sausages, Beans, Mushrooms fried in Fry Light, 2 boiled eggs

    Tea: Cheese and onion topped Quorn Quarterpounder burger with wholemeal bun (spread with a LCL Triangle) with SW wedges, 1 tbsp Hellmans Extra Light and 1 tbsp Hot Sweet Chilli Sauce.

    Snacks: Satsumas, NOM yoghurt.

    Drinks: Tea with milk & sweetener, Pepsi Max

    HEA= 42g reduced fat cheddar on cheeseburger, 250ml Semi skimmed milk in tea

    HEB: 2 slices WW Brown bread, 1 wholemeal roll

    Syns: 2 Laughing Cow light triangles= 2 syns
    1tbsp Hellmans Extra light= 1 syn
    1 tbsp Hot Sweet Chilli Sauce = 1.5 syns
    NOM Yogurt = 3 syns
    Options Sachet: 2 syns

    Total syns = 9.5 syns
     
    Last edited: 13 November 2009
  6. SaraC

    SaraC Pesky pescetarian from Australia!

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    Day 3 (green day)

    Breakfast: 2 pieces Weight Watchers Brown bread, toasted, with 1 LCL triangle & Vegemite

    Lunch: 2 Plain Quorn fillets with Savoury Rice, 2 satsumas

    Tea: Quorn chilli made with passata, mushrooms, onions, jalapenos, chilli powder & curry powder, cheese on top and 4 Garlic Doughballs

    Snacks: Shape Fuller for Longer yoghurt, 2 Babybel, 2 Alpen Light bars

    HEA: 2 Babybel, 42g Reduced Cheddar
    HEB: 2 Alpen Light bars, 2 pieces WW bread
    Syns: 1 LCL Triangle: 1 syn. 4 Garlic Doughballs: 8 syns.

    If anyone has any suggestions what I am doing right/wrong please let me know.

    Thanks
     
  7. SaraC

    SaraC Pesky pescetarian from Australia!

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    Hi,

    Yes I usually eat more fruit and veg (especially when I am in work: satsumas, grapefruit, bananas, apples). On SW you can have unlimited fruit & if you are on Green Days unlimited veg, pasta, potatoes and rice

    HTH xx
     
  8. SaraC

    SaraC Pesky pescetarian from Australia!

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    7kg(7.63%)
    Diet:
    Slimming World
    Day 4 (with a poorly baby hence "quick foods")

    Breakfast: Sliced banana with NOM vanilla yoghurt

    Lunch: 1 slice wholemeal toast (with reduced fat cheddar), beans, 2 boiled eggs, 3 Quorn sausages

    Tea: Homemade soup with Sweet Potato, Red Onions, BNS, Veggie Oxo cube, garlic and lentils. Accompanied with a wholemeal roll.

    Snacks: 3 Babybel light, Highlights dark chocolate with Anchor light squirty cream, WW Sugar free Raspberry & strawberry jelly, melon, pineapple and pomegranate.

    HEA = 42g reduced fat cheddar, 3 babybel light
    HEB: 1 slice wholemeal bread, one wholemeal roll
    Syns: NOM Yoghurt = 3 syns, WW Jelly: 0.5 syn, Cadburys Highlights Dark hot chocolate = 2 syns, Squirty Cream: 1.5 syns. Total syns = 7 syns

    I used my syns more on sweet stuff today as I had a really tough day at home with my 10 month old baby who has a throat infection, I am that worn out I need the sweet treats to keep me boosted otherwise I would have fallen off the wagon :(
     
    Last edited: 13 November 2009
  9. SaraC

    SaraC Pesky pescetarian from Australia!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Day 5 and I am really enjoying doing SW, I am finding that I feel happier and that we are eating better, not any convenience foods.

    Breakfast: 1 slice wholemeal toast with 1 Laughing Cow Light Triangle and Vegemite and a banana

    Lunch: Leftover sweet potato, BNS and Red onion soup from yesterday, 2 apples and 2 satsumas

    Tea: A Delicious FREE curry made by my gorgeous hubby: Quorn Pieces, Brocolli, Cauliflower, Potato, Passata and Oxo cube and hot curry powder with Basmati rice.

    Snacks: 1 Cadbury's fudge, WW Jelly, Cheese on Toast

    Drinks: Cadbury's Highlights Dark with a squirt of Anchor Light, ASDA no added sugar Fruit salad juice, Tea

    HEA = SS Milk in tea, 42g reduced Fat cheese

    HEB = 2 Slices Wholemeal bread

    Syns = Laughing Cow Light Triangle, (1 syn)
    Cadbury's Chomp (5.5 syns),
    WW Jelly (0.5 syns),
    Cadbury's Highlights Dark Hot Chocolate (2 syns),
    Squirty Anchor Light Cream (1.5 syns). Total Syns = 9.5
     
  10. SaraC

    SaraC Pesky pescetarian from Australia!

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    Here's my Day 6 (I am a bit worried as I didn't have as many syns as I should have as I thought the Quorn Bacon bits were going to be syns but they were free)

    Breakfast: 1 piece Wholemeal Toast with LCL

    Lunch: Leftover curry & rice from yesterday, 2 satsumas

    Tea: SW Quiche made with Batchelors Pasta n Sauce (Tomato & Herb), Quorn Bacon Style Pieces, VLF Cottage Cheese, 4 Eggs, Tomatoes, Peppers 2 x RF Cheddar and SW wedges with 1 tbsp Hot sweet chilli sauce

    Drinks: Water, Tea

    Syns: 2 tbsp semi-skimmed milk 0.5syns, 1 LCL triangle 1 syn, 1 tbsp Hot Sweet Chilli sauce 1.5 syns, Total syns = 3 syns
     
  11. SaraC

    SaraC Pesky pescetarian from Australia!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Day 7:

    Breakfast: 1 Slice Wholemeal Toast, 1 LCL, Vegemite

    Lunch: Leftover SW quiche & SW wedges with 1tbsp Hot sweet chilli sauce (1.5 syns)

    Tea: Quorn Bangers, Brocolli, Cauliflower, Smash with LCL, Bisto reduced salt gravy (2 syns)

    Treats: 2 double vodka & diet coke (10 syns)

    HEA = LCL triangles, 3 babybel light
    HEB = Wholemeal bread, 2 Alpen Light Bars
    Syns = Hot Sweet Chilli Sauce (1.5 syns), 2 tsp Bisto Gravy (2 syns), 2 double Vodka & diet coke (10 syns). Total Syns = 13.5 syns
     
  12. SaraC

    SaraC Pesky pescetarian from Australia!

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    Lost(%):
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    Diet:
    Slimming World
    Day 8,

    Breakfast: Alpen Light bar & a banana

    Lunch: Nothing

    Tea: Batchelor's Garlic & Herb Pasta n Sauce (1 syn), Quorn Garlic & Herb fillet (4 syns) with cheese

    HEA: Cheese & Babybel
    HEB: Alpen Light

    Syns: Pasta & Sauce (1 syn), Quorn Garlic & Herb fillet (4 syns), 3 double vodka & cokes (15 syns), total syns = 20 syns

    I will bring down my syns for the week to balance off my 2 "falling off the wagon" days!!
     
  13. SaraC

    SaraC Pesky pescetarian from Australia!

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    I forgot to add that I had my WI day yesterday (I am following SW at home) and I lost 3lb, not too bad for my first week eh?!

    Here's my diary for today:

    Breakfast: Banana

    Lunch: 2 Alpen Light Bars

    Tea: Veggie Roast (Quorn Roast, Brocolli, Cauli, Carrot & Turnip, SW Roasties, 3 Mini Yorkshires, Bisto Gravy)

    HEA: 3 Babybel light
    HEB: 2 Alpen Light Bars
    Syns: Mini Yorkshires (3 syns), Bisto Gravy (2 syns)

    I have a bad habit on a weekend of not eating much for breakfast or lunch, infact today I had the shakes so I need to sort myself out!!!
     
  14. SaraC

    SaraC Pesky pescetarian from Australia!

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    Well I've not been well at all today hence the lack of food, I slept from 9pm to 6am and then went back to bed at 7.20am until 2pm!!

    Breakfast: None

    Lunch: Banana & 1 slice toast with 1 LCL Triangle & Vegemite

    Tea: Omelette with Mushrooms, Onion & Peppers with cheese and Sweet Potato mash with LCL triangles and Hot Sweet Chilli Sauce

    HEA: Red. Fat Cheddar, Laughing Cow Light
    HEB: 1 slice bread (too ill to have another B)

    Syns: Hot Sweet Chilli Sauce (1.5 syns), Highlights Dark Hot Chocolate (2 syns), Anchor Light squirty cream (1.5 syns) =
    5 syns
     
  15. SaraC

    SaraC Pesky pescetarian from Australia!

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    Still not well but managed to eat breakfast & lunch and a little bit of my tea!

    Breakfast: 1 slice wholemeal Toast with 1 LCL triangle

    Lunch: Jacket Potato with Babybel light & Sweet Chilli Meanz Beans, 2 satsumas.

    Tea: Homemade stew (carrots, onions, potatoes, leeks, Quorn Pieces, stock cube)

    Snacks: Satsuma, Fuller for Longer Shape Yoghurt

    HEB: 1 slice wholemeal bread

    HEA: Babybel light

    Syns: 1 LCL Triangle (1 syn)

    I just couldn't eat anything else hence only one A & one B and 1 syn!!
     
  16. SaraC

    SaraC Pesky pescetarian from Australia!

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    Ok I have missed 3 days out!!

    Here I go:

    Wednesday:

    Breakfast 2 slices Wholemeal bread, 2 LCL triangles, Vegemite

    Lunch: Baked potato with Beans & babybel

    Tea: A sort of Mushroom Stroganoff made with Rice, Mushrooms, Garlic, Onions and stock cube.

    Snacks: Satsumas, Fuller for longer yoghurt, Apple, Banana

    HEA: 3 Babybel Light

    HEB: 2 slices Wholemeal bread

    Syns: None
     
  17. SaraC

    SaraC Pesky pescetarian from Australia!

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    Thursday:

    Breakfast: 2 slices Wholemeal Bread with 2 Laughing Cow Light triangles & Vegemite

    Lunch: Tesco Medium Sushi (3 syns), 2 Babybel, Exotic Fruit salad

    Tea: Quorn Red Onion Burger (1.5 syns), 1 wholemeal Roll (6 syns) with 42g Red Fat Cheddar, red onion rings, SW wedges & Hot Sweet Chilli Sauce (1.5 syns)

    HEA: 42g Red. Fat Cheddar, 2 Babybel
    HEB: 2 slices Wholemeal bread

    Syns: Tesco Medium Sushi Box (3 syns), Quorn Red Onion burger (1.5 syns), 1 wholemeal roll (6 syns), Hot Sweet chilli sauce (1.5 syns), 3 LCL triangles (3 syns)
    Total syns: 15 syns
     
  18. SaraC

    SaraC Pesky pescetarian from Australia!

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    Friday:

    Breakfast: 1 slice wholemeal toast with Vegemite & Laughing Cow Light

    Lunch: 2 Babybel, 6 Quorn Cocktail sausages (3 syns)

    Tea: Tuna pasta bake, made with passata, Onions, Wholemeal pasta, 1 can Tuna, 42g red. fat cheddar

    HEA: 42g red. fat cheddar

    HEB: 1 slice Wholemeal bread, 1/2 can tuna

    Syns: 1 LCL (1 syn), 6 Quorn cocktail sausages (3 syns) = 4 syns

    I was saving my syns for a vodka & diet pepsi but went to bed early so I will flexi syn for today as I have my sister & brother in law coming round for (SW) dinner tonight!!
     
    Last edited: 22 November 2009
  19. Circes

    Circes Strutting her stuff

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    Hi - just passing through! Just so you know, quorn cocktail sausages are not syn free any more - half a syn each IIRR.

    And did you have the whole can of tuna? You're allowed 113g tuna for a HEB on green. :)
     
  20. SaraC

    SaraC Pesky pescetarian from Australia!

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    Hi Circes,

    Thanks :D I had 6 cocktail sausages so I'll add in 3 syns and there was 1 can of tuna in the whole pasta bake, of which we had half between 2 of us
     
  21. SaraC

    SaraC Pesky pescetarian from Australia!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    7kg(7.63%)
    Diet:
    Slimming World
    Saturday

    Breakfast: Oats so Simple (Original) with semi skimmed milk & Splenda

    Lunch: Fat Free SuperNoodles with Babybel. Satsuma.

    Tea: Chilli con carne (between 4 of us) made with Colman's Chilli con Carne packet (2 syns), passata, Quorn Mince, chopped tomatoes, Oxo cube, 2 onions, sweetcorn

    HEA: 2 Babybel, semi skimmed milk for porridge
    HEB: Oats so Simple Original.

    Syns: Colman's Chilli con Carne mix (1/4) 2 syns, 4 double vodka & diet coke (20 syns)
    = 22 syns

    Snacks: Babybel, satsumas

    I was proud of myself as we went to the cinema to see New Moon & instead of popcorn and fizzy pop I had a bottle of water, 2 satsumas and a Babybel!!
     
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