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Very 1st Food Diary

S: 10st12lb C: 10st0lb G: 9st11lb BMI: 22.6 Loss: 0st12lb(7.89%)
#1
Hi everyone
I only started the SW diet today, and want to make sure what I'm eating is ok. So any comments will be much appreciated :)

*EXTRA EASY*

BREAKFAST
2 Weetabix (healthy extra B) with skimmed milk (healthy extra A)

MID MORNING SNACK
1 x Alpen light choc n fudge bar (3 syns)

LUNCH
Crosse n Blackwell cheese n broccoli pasta n sauce, made with water. I added lots of chopped mushrooms n onions, as my superfoods.
3 small plums and a banana

DINNER
2 small chicken breasts baked in oven with onions.
Broccoli, cauliflower n carrots(Steamed)
Potato (mashed-no milk or butter)
Bisto gravy (3 syns??)

AFTER DINNER...
Cup of tea with sweetener and milk from Healthy Extra allowance
1 x Alpen light choc n fudge bar (3 syns)

TOTAL SYNS = 9
 
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