PrincessZoe
Full Member
Hi everyone
I only started the SW diet today, and want to make sure what I'm eating is ok. So any comments will be much appreciated
*EXTRA EASY*
BREAKFAST
2 Weetabix (healthy extra B) with skimmed milk (healthy extra A)
MID MORNING SNACK
1 x Alpen light choc n fudge bar (3 syns)
LUNCH
Crosse n Blackwell cheese n broccoli pasta n sauce, made with water. I added lots of chopped mushrooms n onions, as my superfoods.
3 small plums and a banana
DINNER
2 small chicken breasts baked in oven with onions.
Broccoli, cauliflower n carrots(Steamed)
Potato (mashed-no milk or butter)
Bisto gravy (3 syns??)
AFTER DINNER...
Cup of tea with sweetener and milk from Healthy Extra allowance
1 x Alpen light choc n fudge bar (3 syns)
TOTAL SYNS = 9
I only started the SW diet today, and want to make sure what I'm eating is ok. So any comments will be much appreciated
*EXTRA EASY*
BREAKFAST
2 Weetabix (healthy extra B) with skimmed milk (healthy extra A)
MID MORNING SNACK
1 x Alpen light choc n fudge bar (3 syns)
LUNCH
Crosse n Blackwell cheese n broccoli pasta n sauce, made with water. I added lots of chopped mushrooms n onions, as my superfoods.
3 small plums and a banana
DINNER
2 small chicken breasts baked in oven with onions.
Broccoli, cauliflower n carrots(Steamed)
Potato (mashed-no milk or butter)
Bisto gravy (3 syns??)
AFTER DINNER...
Cup of tea with sweetener and milk from Healthy Extra allowance
1 x Alpen light choc n fudge bar (3 syns)
TOTAL SYNS = 9