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Vibration Machine

dunlop73

Silver Member
S: 18st13lb C: 12st4lb G: 12st0lb BMI: 25.4 Loss: 6st9lb(35.09%)
#1
I've bought a Vibration Machine to try to help me tone up. Does anyone know any web sites for a routine for me to follow? The instructions that came with my machine were a bit sparse. I got it from Ideal World Homepage - IdealWorld and it was £99.99 so I think it's not a bad price (esp as it is spread over 3 months). It came yesterday and feels really odd (but strangely nice:flirt2:)

Thanks
Jon
 
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Sulleyp

The Minis Bad Boy
S: 26st1lb C: 26st1lb G: 17st2lb BMI: 52.4 Loss: 0st0lb(0%)
#2
A vibration machine that feel nice.... boom boom tssssssh
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#3
Jon, do a search for "power plate exercise guide" and you will get a few very good ones to download.
 

dunlop73

Silver Member
S: 18st13lb C: 12st4lb G: 12st0lb BMI: 25.4 Loss: 6st9lb(35.09%)
#4
Thanks IM.
Jon
xx
 


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