Vibration Machine

Discussion in 'Lipotrim Forum' started by dunlop73, 25 November 2009 Social URL.

  1. dunlop73

    dunlop73 Silver Member

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    I've bought a Vibration Machine to try to help me tone up. Does anyone know any web sites for a routine for me to follow? The instructions that came with my machine were a bit sparse. I got it from Ideal World Homepage - IdealWorld and it was £99.99 so I think it's not a bad price (esp as it is spread over 3 months). It came yesterday and feels really odd (but strangely nice:flirt2:)

    Thanks
    Jon
     
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  3. Sulleyp

    Sulleyp The Minis Bad Boy

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    A vibration machine that feel nice.... boom boom tssssssh
     
  4. irish molly

    irish molly Maintaing LT loss on GL

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    Jon, do a search for "power plate exercise guide" and you will get a few very good ones to download.
     
  5. dunlop73

    dunlop73 Silver Member

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    Thanks IM.
    Jon
    xx
     
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