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Vibration Machine

I've bought a Vibration Machine to try to help me tone up. Does anyone know any web sites for a routine for me to follow? The instructions that came with my machine were a bit sparse. I got it from Ideal World Homepage - IdealWorld and it was £99.99 so I think it's not a bad price (esp as it is spread over 3 months). It came yesterday and feels really odd (but strangely nice:flirt2:)

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irish molly

Maintaing LT loss on GL
Jon, do a search for "power plate exercise guide" and you will get a few very good ones to download.
Thanks IM.

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