Vibration Machine

dunlop73

Silver Member
I've bought a Vibration Machine to try to help me tone up. Does anyone know any web sites for a routine for me to follow? The instructions that came with my machine were a bit sparse. I got it from Ideal World Homepage - IdealWorld and it was £99.99 so I think it's not a bad price (esp as it is spread over 3 months). It came yesterday and feels really odd (but strangely nice:flirt2:)

Thanks
Jon
 
A vibration machine that feel nice.... boom boom tssssssh
 
Jon, do a search for "power plate exercise guide" and you will get a few very good ones to download.
 
Thanks IM.
Jon
xx
 
Back
Top