vibro results in 1 month

Discussion in 'Lipotrim Forum' started by nicolas, 31 July 2009 Social URL.

  1. nicolas

    nicolas Silver Member

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    Start Weight:
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    Diet:
    lIPOTRIM
    hi just wanted to let ye know i hired a 1.5hp crazyfit 300w it went up to speed 20 but i mainly used programme 2 which only went up to 16, i used it for 3 weeks of the month as i was sick for a week ;(

    my signiture is 2 long so going to put measurements and loss on here and change my signiture ;)

    my rental machine went yesterday and i bought 1 its 1.75hp crazyfit 500w and goes up to a speed of 50, it says on manual to lose weight do it between 4-8 times a day for 10min each time! however the most i used the rental one was 3 times a day

    just wanted to let ye know for those who are thinking of renting or buying;):rolleyes:

    Inch measurments week 3 (before vibro plate )

    Waist 40 "
    Arms 13.75"
    thigh 24.5"
    Chest 45" :cry:

    AFTER 1 WEEK OF VIBRO down 7.75 " :eek: :eek::eek: :eek:
    Waist 37.5 "
    Arms 12"
    thigh 23"
    Chest 43"

    down 3":cool:
    Nothing off arms and waist so obv not doing enough excersise there !
    Waist 37.5 " same
    Arms 12"
    thigh 22"
    Chest 41"

    Down 2.5" :D
    Waist 36 " down 1.5"
    Arms 12" same
    thigh 21" Down 1"
    Chest 41" same

    Thats 13.25" all over!!!!!!!! cool !!!!!!!!!:eek::eek::eek::eek::eek::eek::eek::eek:

    :bliss::party0049::party0038:
     
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  3. Scotsmist

    Scotsmist Life is not a Rehersal!

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    Was on LT, now Rosemary Conley
    It's amazing and you are doing so well Nicola!
     
  4. colette199

    colette199 Full Member

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    Thats ace, theyve got one in my gym, i think i might get on it!!
     
  5. Han_Han

    Han_Han ...

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    Ooh, that's fantastic! I am very tempted now, alas, I am but a poor student...

    Hannah
     
  6. JanD

    JanD maintaining since June'09

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    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Great results nic! Where did you buy your plate from? x
     
  7. nicolas

    nicolas Silver Member

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    lIPOTRIM
    thanks guys, i'll send u the link jan ;)
     
  8. nmmireland

    nmmireland Dublin :)

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    I thought you could only do them three times a week for 10mins, that is what came with my friends...

    Are they still dearl to buy Nicola or have they went down? send me on the link too, ta... x
     
  9. Doirin

    Doirin Positivity is the key

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    Lipotrim, now weight watchers
    Hi Nicolas,
    that's a fantastic inch loss in a month, could you send me the link too as I have been researching and want to know what is best for the money. Keep vibrating.
    Doirin
     
  10. nicolas

    nicolas Silver Member

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    lIPOTRIM
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