Jet- awh that's sad... very "kind" of him and glad they told him...
Vicky- I'm just the same... but, having kept my eye on the Atkins thread for quite a while and knowing that the same thing goes on over there, I personally am anti going in and out of ketosis endlessly having read negative things about ketosis. I can accept "using" it to lose weight... but abusing it sounds as if we'd be better off accepting the weight...
I don't know what the answer is... but weekdays on Dukan, weekends off, aren't it (surely?)
I operated a weekday healthy eating, Saturday one treat, Sunday free for all policy to stabilise... and it worked for a few years... then I quit smoking!!!