Vic Vodkas dieting rollercoaster - back to it!!!!

[LVLLM]

lol easy is nothing. looks like rain here

 

[jet1968]

lol mmmmmmmmmmm listen to jo not me !!

 

[Maintainer]

haaa re "easy is noting"! I hear you re the "eat before 6pm" but most people who work can't do that... and it's best to exercise before dinner surely? (oh no, I'm now giving you the excuse NOT to exercise hee hee!!)

 

[Maintainer]

oooh weather... I love weather talk!! (almost as much as number two talk!!). When we drove to the house Friday afternoon, it was 37°C on the car thermometre gauge. I was amazed (well not really cos I'd been moaning to you guys at how hot it was). When I saw a neighbour and told them she said: "oh it was 42 on my garden thermometre Thursday afternoon!" (WHAT???????!!).

Now thankfully back to 25°C... but going back up to 30°C by weekend...

 

[jet1968]

LOL we moan when is hot and we moan when its cold !!

wots all that about !!

 

[Maintainer]

I love cold too... where the house is, it's a "continental climate" so very cold in the winter... minus 14°C my first winter (one day). I thought I was going to die!! We keep the log burner going and it's lovely! We've even been known to sleep in front of it on a sofa bed!

 

[LVLLM]

oh that sounds so cosy jo.
No exercising before dinner = bad makes you more hungry x

 

[LVLLM]

well peeps. Got in, marinated some chicken for next couple of days and made my steak galette. yum.
did 13 mins step, 30 sit ups an 50 arm exercises doesnt sound much but i dont want to overdo it lol.
having a cup of green tea in a min and then chill!!!!!

thanks for all your help today girls xxxxxxx

I have also started logging my food and exercise on myfitness pal. I find that really helps!
i will get to goal (have even amended my sig )

 

[ditzeeblonde]

Wow... thats so cool & so close. xx

 

[LVLLM]

Ive now got to work my butt off think the never ending weeks were putting me off (nothing to do with ice cream at all!)

 

[ditzeeblonde]

Good to see a finishing date I bet. x

 

[LVLLM]

as long as i get to it - sorry I WILL get to it 1lb off this week and im back to where i was last WI. Am going to friends BBQ this weekend, but am going to take some marinated chicken tikka and some beef skewers. BUT i will be drinking vodka and diet coke. BUT it will be the only day im drinking this week.

Im determind to lose this weight but i know the codka and diet coke wont take me out of ketosis, neither will the chicken tikka and beef kebabs.

 

[jet1968]

hey vicks explain why its ok to drink vodka(i know its not)and how much diet coke are we allowed to drink mmmm .

 

[LVLLM]

Vodka doesnt have any carbs in it. neither does diet coke

[FONT=Verdana, Arial, Helvetica, sans-serif]Alcohol Item (serving size)[/FONT]

[FONT=Verdana, Arial, Helvetica, sans-serif]Carbs (g)[/FONT]​

[FONT=Verdana, Arial, Helvetica, sans-serif]Beer, regular (12 fl oz)[/FONT]

[FONT=Verdana, Arial, Helvetica, sans-serif]13g[/FONT]​

[FONT=Verdana, Arial, Helvetica, sans-serif]Beer, light (12 fl oz)[/FONT]

[FONT=Verdana, Arial, Helvetica, sans-serif]4.5g[/FONT]​

[FONT=Verdana, Arial, Helvetica, sans-serif]Wine, red (3.5 fl oz)[/FONT]

[FONT=Verdana, Arial, Helvetica, sans-serif]1.75g[/FONT]​

[FONT=Verdana, Arial, Helvetica, sans-serif]Wine, rose (3.5 fl oz)[/FONT]

[FONT=Verdana, Arial, Helvetica, sans-serif]1.5[/FONT]​

[FONT=Verdana, Arial, Helvetica, sans-serif]Wine, white (3.5 fl oz)[/FONT]

[FONT=Verdana, Arial, Helvetica, sans-serif]1g[/FONT]​

[FONT=Verdana, Arial, Helvetica, sans-serif]Cider, dry (1 pint)[/FONT]

[FONT=Verdana, Arial, Helvetica, sans-serif]15g[/FONT]​

[FONT=Verdana, Arial, Helvetica, sans-serif]Gin, Rum, Vodka, Whisky (1 fl oz)[/FONT]

[FONT=Verdana, Arial, Helvetica, sans-serif]0g[/FONT]​

[FONT=Verdana, Arial, Helvetica, sans-serif]Sherry (2 fl oz)[/FONT]

[FONT=Verdana, Arial, Helvetica, sans-serif]3g[/FONT]​

[FONT=Verdana, Arial, Helvetica, sans-serif]Port (2 fl oz)[/FONT]

[FONT=Verdana, Arial, Helvetica, sans-serif]6g[/FONT]​

[FONT=Verdana, Arial, Helvetica, sans-serif]Guinness (1/2 pint)[/FONT]

[FONT=Verdana, Arial, Helvetica, sans-serif]4g[/FONT]​

 

[jet1968]

ah i love ur wisdom ,i seem pretty thick dont i lol .

 

[ditzeeblonde]

codka and diet coke .

But how many carbs does Codka have??

 

[LVLLM]

lmao
codka and diet voke

 

[jet1968]

lol sounds like u have had a few already !!

 

[ditzeeblonde]

Thats exactly what I was thinking Jet!

 

[LVLLM]

lmao. a little bit too early for me