vicky's food diary :)

vixkat

vixkat

Cambridge Consultant
Saturday 29th Aug


14 1/2 weeks till our holiday to mexico!!! so gotta keep on my path and lose most weeks :) i need to keep this diary otherwise i just forget what eat ;)

breakfast
shreddies (b)
milk (a)

ah went to cinema with kids and ate some sweet popcorn, i reckon enough for my 15 syns!!! so now just free food for me;)

lunch
green day i have decided so
omelette with batcholors rice / onion and mushrooms/cheese (a)
low fat cottage cheese with pinapple/ tomatos

hifi (b)

cous cous cake and muller yog - lots of it :)


sin free chips :) with cajun spice
 
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Sunday 30th aug

Breakfast
boiled egg
ww bread (b)
1 extra light laughing cow spread
mamite

snack - frozen grapes

lunch
pork (b)
mash potato with fat free plain yog and garlic and herb spice
sweetcorn
cous cous cake, muller yog, 1/2 ambrosia low fat custard (2.5 syn) and strawberries :)(yummy) full belly now!!

supper
lemon cous cous cake :) berry muller yog/ sin free merangue
tomato soup sin free - cheese (a|)

milk in tea (a)
 
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Monday 31st Aug

Off to get weighed this morning so no breakfast yet! but plan to have:
breakfast
potato cakes
beans
mushrooms
egg :)

lost 4lbs!!! yay i can do it!!


hifi (b)
cous cous cake
tomato soup

cheese (a)
tacos x 2 (5 syns)
salad
chilli
chicken cola/jerk

wine (4)

ww pud (7 syn)

total syn 16
 
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wednesday 2nd sept

breakfast
asda meat free sausages x2 (1 syn each)
beans
ww bread (5 syn)
mushrooms

salad
minty yogurt
potato jacket
chilli (2 b's)
cheese v(a)

jelly (1/2 syn)
cous cous cake
quark

grapes
taco shell(2 1/2 syn)/salad/minty yog/cheese (a)

bored and hungry so ate sin free curry :)

total syn 9 1/2
 
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thursday 3rd sept

ah house it like a pig sty, got no energy! feeling a little run down.....this is when i usually want nice things to eat......but i will be good!!!

breakfast
shreddies (b)
milk (a)
pear
banana

right house is all cleaned and feeling alot better now ;)

lunch
prawns/chicken - cajun spice
salad/cucumber
minty yogurt
muller yog

highlight choc drink (2 syn)
greengages

making dinner for dh,

steak
au poivre sauce (syn free)
salad
mange tout
asparagus
new potato's (b)

wine 8 sins
olives 2 syns

wow that au poivre sauce was fab!! added mushrooms to it too and it was so lovely :) felt like a restaurant dinner :)
 
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wanting to get back onto sw and your diary sounds nice how do you make couscous cake plz
 
friday 4th sept

feeling good, dont feel any slimmer but have more energy today :)

hungry today

breakfast
new potato, onion and cheese (a) omlette
tom sauce (1 syn)
lunch

syn free quorn curry
rice
muller yog

hifi (b)
grapes

sin free chips
rest of sin free curry with quorn

wine 6 syn

total syns 7
 
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saturday 5th sept

feeling ok, but i stood on the scales and not lost a thing!!! but i must not go off track!!!! it might show monday???

breakfast
cereal (b)
milk (a)

paprika lamb kebab on skewers, with onion, orange pepper, baby tomatos mushroom
fat free yog minty
salad
2 mini pittas (8)
d-coke

hifi (b)
muller yog

grapes
muller yog
 
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sunday 6th sept

feeling ok, i hope this diet will work, really feel like its not doing anything!!

breakfast
porridge (b) with water and muller yog

snack french fries (4 1/2 sins)

syn free tomato soup
cheese (a)

greengages
grapes
cottage cheese with pineapple

more tom soup

hifi (b)
big cup of tea

pasta
 
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monday 7th sept

woo hoo!!! lost 2lbs today at WI, so chuffed.....thats 6lbs in the last two weeks :) gotta keep on being good now :)

breakfast
hifi (b)
2 nimble bread & 1 extra light laughing cow (b)

lunch
salad, prawns, seafood sticks, asparagus, cucumber, lemon juice dressing
muller yog

treat for me:)
oven baked crisps (5 syns)
WW lemon cheesecake (9 1/2 syns) :)

dinner
turkey stir fry
muller yog
grapes
 
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thanks Katherine :)

Tuesday 8th September

got belly ache and feeling tired was up with babe in night :( gonna try and sleep the day away.....

Breakfast
2 x nimble brown (b)
1 laughing cow x light (little bit of an a)
fruit tea
muller vanilla and choc with cherry (2 syns) yum worth it!

had a sleep now, dont feel much better, think i need another LOL.....

snack
hifi (b)
orange

had another sleep..... :0

snack
grapes

dinner
chicken in curry sauce, sauce made from - tin toms, onion, red pepper, mushrooms,spices(blended)
with salad

snack
nimble bread (5 syns)
bacon
light baby bell & 1 laughing cow x light
tom sauce (1 syn)
muller yog
french fries (4 1/2)

total syns 12 1/2
 
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wednesday 9th december :)

right today feeling a bit better so i am going to try extra easy today for the first time so anyone who is lurking sees i have made a mistake let me know :)

Breakfast
3 sausages (1 1/2 syns)
bacon
mushrooms
tomatoes
beans (b)
egg

tom soup
cheese (1/2 a HEA)
hifi (b)
muller yog

going to change it to a red day :)

nandos for sisters birthday
chicken (peri peri 2 1/2 syns)
salad
4 large olives (1 syn)
feta only at 1/3 rd that was there (a)
some olive oil on i think but not much from what i could see (so it will syn it 2 syns)
2 mikado (1 syn)

total - 8 syns ish???
 
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