Vitamins or supplement

[cooky888]

Hi restarted today last time after a few weeks my skin became really dry and itchy and I had hair loss quite bad anyone know if multivitamins or cod liver oil allowed on diet?

 

[Witchy]

Not sure but my CDC is coming today so will ask her for you.

For my skin I keep it soft with firming creams, one is feels nice and it tighens the loose bits up too, I think hair loss is just part of the journey unfortunately.

I could do with some vitamins so will def ask for you and post back later

 

[cooky888]

Thats great thanks x

 

[Bess]

Hi Cooky,

I have taken a codliver oil capsule every day for years and while I have been doing Cd too. Never made a scrap of difference to the weight loss or ketosis either. May have been lucky but I didn't have abnormal hair loss either. I take the supplement for back/joint problems - it seems to help.