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Vitamins or supplement

Not sure but my CDC is coming today so will ask her for you.

For my skin I keep it soft with firming creams, one is feels nice and it tighens the loose bits up too, I think hair loss is just part of the journey unfortunately.

I could do with some vitamins so will def ask for you and post back later


Plod, plod, plod.....
Hi Cooky,

I have taken a codliver oil capsule every day for years and while I have been doing Cd too. Never made a scrap of difference to the weight loss or ketosis either. May have been lucky but I didn't have abnormal hair loss either. I take the supplement for back/joint problems - it seems to help.

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