slimwannabe
Silver Member
OK so I know this has probably been discussed before but I need some advice on this please?
I have set myself a 28 day challenge of sticking to shakes and no weighing after seeing how well someone else on here has done with this recently.
However I do much more exercise than I used to.
I will usually do 6 gym sessions a week, 1 being a spin class and 5 in the actual gym.
4 of those I spend at least 1hr30 - 2hrs and the other is usually for around 45 mins to an hour depending on how long the kids are in their class.
So what is the safest way I can lose weight, build muscle but whilst still being on exante?
Rather than eating food is it worth me adding a protein shake after workouts to help my muscles recover and replenish?
I don't want to make myself I'll but at the same time I am in a good routine with my exercise now so don't want to compromise on that either.
All advice much appreciated xx
I have set myself a 28 day challenge of sticking to shakes and no weighing after seeing how well someone else on here has done with this recently.
However I do much more exercise than I used to.
I will usually do 6 gym sessions a week, 1 being a spin class and 5 in the actual gym.
4 of those I spend at least 1hr30 - 2hrs and the other is usually for around 45 mins to an hour depending on how long the kids are in their class.
So what is the safest way I can lose weight, build muscle but whilst still being on exante?
Rather than eating food is it worth me adding a protein shake after workouts to help my muscles recover and replenish?
I don't want to make myself I'll but at the same time I am in a good routine with my exercise now so don't want to compromise on that either.
All advice much appreciated xx