laurenmay
Gold Member
Hi everyone, just a quick question..
If I were to follow a VLCD of 800 or less per day, which is what I've done in the past to lose weight, then how would I go about slowly adding calories in order to gradually build up to the healthy 1200 a day?
Would I VLCD for a little while to lose the bulk of the weight, and then maybe add 50 calories at a time week by week? I don't want to gain though!
If I were to follow a VLCD of 800 or less per day, which is what I've done in the past to lose weight, then how would I go about slowly adding calories in order to gradually build up to the healthy 1200 a day?
Would I VLCD for a little while to lose the bulk of the weight, and then maybe add 50 calories at a time week by week? I don't want to gain though!