VLCD! I can't see how you would get all the nutrients you need etc from Atkins diet! At least with VLCD you know your exactly getting what you need! My sis did Atkins and really suffered at the start! Also I think if the dieters problem is their relationship with food (which it most often is) Giving the dieter the chance to eat all that food ... Hmmm :-/ but however someone else may enlighten me and I've got atkins all wrong lol! X
aug 2008- 18 st 5 lb 17/10/11- 12 st 13