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Wafer thin chicken syns

Discussion in 'Syn Values' started by Fluffysheep81, 5 July 2014 Social URL.

  1. Fluffysheep81

    Fluffysheep81 Full Member

    Start Weight:
    11st12lb
    Current Weight:
    10st6lb
    Lost(%):
    1st6lb(12.05%)
    Hi all, sorry but WOW! This community has grown in the last 3 years (since I used it last!) I've recently joined SW again and need to know what the syn value is of sainsburys wafer thin chicken slices...(I'm hoping that it's free) I've found the Asda one is free but couldn't get there this week so had to get what I could. If anyone can advise then I'd be grateful x
     
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  3. eejayess

    eejayess Full Member

    Start Weight:
    15st13lb
    Current Weight:
    13st13lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    2st0lb(12.56%)
    Diet:
    SW
    Hi, it says online that wafer thin chicken slices, chilled per 100g = 1 syn. But wafer thin chicken 70g pack is free??? Not sure what the difference is, maybe someone else can explain, but I would go for free :D
     
  4. Fluffysheep81

    Fluffysheep81 Full Member

    Start Weight:
    11st12lb
    Current Weight:
    10st6lb
    Lost(%):
    1st6lb(12.05%)
    That's what I found too...ok thanks hun x
     
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