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walden farms calorie free

It's not so much the calories Hun it's certain ingredients that can kick you out of ketosis!
I made that mistake with a tesco salad! I thought because it was 250 calories I was ok but it kicked me out of ketosis!


Silver Member
I add a sweetener to some of my shakes... the tablet sweeteners as they have zero carb unlike the powdered sweetener. Probably not really allowed but it didn't effect ketosis for me.
I personally wouldnt use syrups and dressings as they are not part of the plan and i doubt that they are carb free.

Why not try adding a crushed sweetener to your shakes like losingit suggested and see if that helps you to get the shakes down ;) You can also add crushed ice to your shakes and some coffee to make a type of frappucino or just ice cubes to chill them, i find that makes them nicer.


Doing it exante style :)
I used to really hate the strawberry shake but now its my fav. I put a bottle of water in the freezer an hour before shake time then use 400-500ml of icy water and shake it up in my shaker. Just like a mcds milkshake.
You could even put ice cubes in a blender and add your shake that makes it thicker, almost like an ice cream.
It's yummy. Try it ;) xx

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