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I have just put the syn values into the calculator online and it says these are 1.5 syns!!! I ate them and then thought it didnt seem right, typed it into google and it says they are 6.5 syns!!!! HELP x
I never selected a free food for them, not sure what i done. Can someone help with how to use it please xxsounds like you selected a free food for them.
Items like that don't qualify for a free food allowance. So it will be 1 syn for every 20 calories. 6.5 syns sounds about right.
Thats great, thanks very much!! So when there is no free food in it so eg alcohol, crisps, bisuits etc - i will just do the per serving calories and divide by 20 then?these are listed on syns online also:
Salt n Shake Crisps, 24g bag - 6.5 syns on all plans
Salt N Shake Crisps 30g bag - 8 syns on all plans
The 24g bag is 130 calories, so just divide it by 20 (to apply the 1 syn for every 20 calories) and you get 6.5 syns as shown on syns online
The 30g bag is 162 calories, so divided by 20 as in the 24g bag is 8 syns, again as shown on syns online.
But remember you can only use the dividing calories by 20, when there is NO free food allowance.
Hope that helps.