i have lost 26 kgs in span of 3 mths. now i am going for maintainance programme. my CDC has suggested to go for 790 plan for one week as first step of refeeding, i am having non veg only on Sundays and on other days i have just vegetarian. can anyone provide me what sort of foods in veg/ non veg are allowed in 790 plan and how much quantity.... i dont have knowledge about it... please help me in this and other thin i will further lose weight in this week or i will gain weight.
thanks, lalit
thanks, lalit