Want to try an experiment with me?

[Sharon1970]

so here's the thing I don't have a thermometer, how cold are we supposed to have it? Is it like it would be from the cold tap, with no warm at all?

 

[CoCoMo]

No, it's not an ice bath!!! Just knock it down until it's quite cool, as cool as you can comfortably stand.

 

[louschu]

the lowest my shower goes to is 20 degrees so I just switch it down to that. I must say I'm quite enjoying my cold showers and will probably carry on with them regardless of whether they increase my weightloss or not

 

[CoCoMo]

Hmm, I might knock them off in the winter but I am definitely in a habit with them now. Amazing how many you can take at the Gym without really noticing, too.

 

[louschu]

well the cold showers didn't work for me, I was hoping for an extra pound off but only got my usual 2lb, I'm going to carry on with them for now though as I really need to lose 3lb in the next 10 days to reach my true weight before I start conso

 

[Sharon1970]

I am getting a bit addicted to the cold showers now, they are invigorating

 

[Emms24]

I really like cold showers. It's such a hot day and I'll be walking home in it tonight. I'm planning to jump in a freezing cold shower before my date tonight lol x

 

[Red Heart]

So now the warm weather has long passed, how many of you are keeping up the cold showers then?! :tear_drop:

 

[louschu]

not me lol Although it's not because it's too cold, i didn't see any difference in the rate of my weightloss so I ditched them, i'm on conso now so not trying to lose anymore