Lusciouslump
Member
Sorry to be a pest, but I've kinda sussed that 4 litres a day is fine, but is that included in the shakes and black tea/coffee? Or, is the water added to the shakes separate? Sorry, I'm in numpty mode today.
I guess I'm nervous as I'm starting LT tomorrow and want to be on the ball!
Thanks in advance x x
I guess I'm nervous as I'm starting LT tomorrow and want to be on the ball!
Thanks in advance x x