water? amounts?

[Lusciouslump]

Sorry to be a pest, but I've kinda sussed that 4 litres a day is fine, but is that included in the shakes and black tea/coffee? Or, is the water added to the shakes separate? Sorry, I'm in numpty mode today.
I guess I'm nervous as I'm starting LT tomorrow and want to be on the ball!
Thanks in advance x x

 

[rainbow brite]

The 240ml minimum amount of water that you add to each shake does not count towards your water intake. I have 600ml water in each of my shake and that does count because anything over the 240 counts. Tea and coffee etc all go towards your water amount per day.

 

[rachelh]

I'm a bit confused. On my Lipotrim carrier bag it says at least 2 litres a day, not 4. I have been drinking about 3.5-4 anyway because it said to on here - but where does that info come from, please, if not Lipotrim?

 

[rainbow brite]

The Lipotrim bag says at least 2 litres per day.

One week I drank 2 litres per day and lost 2lb.
The next week I drank 4 litres per day and lost 4lb.

This has happened to me several times so I know that drinking more water helps you lose weight quicker. If you don't want to drink more than 2 litres then don't, but most people here do.

 

[Lusciouslump]

ah, thats grand at least i know now!

thank you x