Just realised that all I have had to drink today is 1 fruit tea, a small glass of diluted juice and a cup of tea!
I have just been reading about water and it's recommended that an adult should be drinking 2.5litres a day so I've set myself a challenge to drink at least that amount each day! Anyone want to join me??
I have just been reading about water and it's recommended that an adult should be drinking 2.5litres a day so I've set myself a challenge to drink at least that amount each day! Anyone want to join me??