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WATER CONSUMPTION

Maheen

Full Member
S: 13st3lb G: 9st4lb
#1
I don't know what to do. I just can't drink the water, the flavourings are of no help. :( Can I drink Coke Zero to minimise my cravings :( Somebody suggest something. I really need to get back onto track.. I restarted few days ago and I just can't drink the water and I feel dizzy all the time. :cry::cry::cry::cry::cry::cry:
 
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GeMzY

Silver Member
S: 21st7lb C: 17st13lb G: 12st0lb BMI: 40.5 Loss: 3st8lb(16.61%)
#2
have you tried hot water with the berry flavouring?? or sparkling water maybe
 
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 34.8 Loss: 0st0lb(0%)
#3
I'm not to keen on water either so I tend to drink more Tea as I find it easier to drink!
Hope you find something!
x x x
 

AlyB

Full Member
S: 13st8lb C: 13st8lb G: 9st9lb BMI: 35.9 Loss: 0st0lb(0%)
#4
I drink fizzy water in the evenings, it really helps. I would stay off the coke, and drink tea/coffee ot a watered down hot choc tetra? just make sure you are keeping enough fluid in you!!
 

misspinkkat

Can hug her knees :)
S: 16st12lb C: 12st13lb G: 10st7lb BMI: 30.1 Loss: 3st13lb(23.31%)
#5
I had a really bad fizzy drink addiction before cd but I find fizzy water with the berry mix is a good replacement xx
 
S: 16st0lb C: 11st9lb G: 11st7lb BMI: 24.8 Loss: 4st5lb(27.23%)
#6
I find it much easier to gulp a lot down from a bottle rather than a glass. I always drink filtered too, which tastes much nicer than tap.
 
S: 20st1lb C: 19st6lb G: 10st0lb BMI: 46.7 Loss: 0st9lb(3.2%)
#7
I love sparkling water with summer berry! x x
 

Chlo

Silver Member
S: 16st4lb C: 15st5lb G: 9st6lb BMI: 40.6 Loss: 0st13lb(5.7%)
#8
Fizzy water for me too. I think it is one of those love it or hate it things, but it is my evening treat. I sometimes struggle with my water, but I carry around a 1 litre bottle and drink throughout the day, and then once I get home I only have a litre and a half to go. If I don't drink enough through the day, I struggle getting it down.

I would steer clear of the coke zero, I think everynow and again is ok as a treat but it is not something to have a lot of on this diet.
 


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