Georgiestar
Silver Member
hi , i found an article in a magazine its quite scary actually because this woman drank too much water and now she has brain damage! any way it tells you how much your suposed to drink.
"the absolute daily minimum we should drink is 1ltr of water, but your urine is a good test to make sure your drinking enough it should be a pale straw colour. anything darker and your not drinking enough.
Experts generally recommend that the ideal amout to drink is 8 tall glasses or 2 ltr a day."
"the absolute daily minimum we should drink is 1ltr of water, but your urine is a good test to make sure your drinking enough it should be a pale straw colour. anything darker and your not drinking enough.
Experts generally recommend that the ideal amout to drink is 8 tall glasses or 2 ltr a day."