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Water & packs quick question


Gone fishing
Doesn't matter at all, as long as you drink it all within 15 mins. A great way of getting some extra water down too :)


Finally...Life begins
G: 10st0lb
Yes, I do that too, tastes much better! I even "water down" my cartons to make them into a long drink!

chicken on a mission

Restarting to lose 4stone
Am I right in thinking that if you use extra water to make up your packs then this still doesn't count towards your water consumption? :confused:


Finally...Life begins
G: 10st0lb
I never count it towards, just in the hope it meant I got more anyway! I always make sure my 2L plus is just water.


Cambridge Diet Counsellor

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