WATER TIP!

Discussion in 'Cambridge Diet 100% Posts!' started by Trim T, 2 October 2008 Social URL.

  1. Trim T

    Trim T Full Member

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    Hi everyone,

    I'm pretty new to minimins, but since reading your posts i've noticed that a big problem that keeps propping up is water consumption.

    I fill up 2 2litre bottles every morning and tske them everywhere with me (even around the house). This way i know exactly how much i'm drinking and i know i have to drink them before the end of the day.

    Try it, it works.;)


     
    Last edited by a moderator: 2 October 2008
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  3. Smudge321

    Smudge321 Full Member

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    I use a new bottle of Drench a day and just keep refilling. The bottle is 750ml so I know 3 refills and I have done 3 litres :D

    Its a sturdy bottle and still small enough to fit in my bag.
     
    Last edited: 16 June 2011
  4. Snowbaby

    Snowbaby Wants to shed pounds more

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    I make sure mine is wear I work/sit in the evenings and always room temp - I can glug gallons that way
     
  5. Uniqua

    Uniqua Loves being slim!

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    I've found it easy since the water flavouring. I make up 1 litre as it says then pur into a 2 litre bottle and top up with plain water. Once I've had that through the day I just try and add another glass of plain water with dinner and I'm there.

    Before that flavouring I was getting no where near enough water.
     
  6. Elvira

    Elvira Mistress of the Dark

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    i use a litre sports cap bottle and a 500ml bottle. i take both to work and drink them making 1.5l in total. then i know i have 3 1l bottles of water to drink when i get home to make sure i have my 4.5l :)
     
  7. FunkyDiva

    FunkyDiva Member

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    Hi All, Im quite confused now after reading all of your posts...... I thought the minimun daily intake of water was 2.25ltrs, which is just over 4 pints? Some of you say its 4ltrs.....I dont think i'd be able to drink that much! Can someone clarify for me please?

    Thanks

    Amanda
     
  8. FunkyDiva

    FunkyDiva Member

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    :DSorry - minimum! My spelling is off today too!:D
     
  9. cissie

    cissie Full Member

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    Hi I think the minimum is 2.25 lts but I was advised to up it to 4 litres and I think that is probably the same for most of us. Once you have adjusted to drinking that much water it comes a bot like second nature! Does to me anyway! Any how I would definatley advice drinking more as I really believe it helps with the weight loss. Godd luck hun x
     
  10. MR2_Owner

    MR2_Owner Doing Slimming World

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    Yeah the minimum is 2.25L - I have a 2L bottle on my desk at work which I drink whilst at work from 9-5.30, the glasses I have before work and after plus the cups of tea are additional!
     
  11. thinkthincd

    thinkthincd Silver Member

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    I drink at least 3l a day as you are supposed to have more if you have tetras and bars and i have both lol. I keep trying to up it but am sick of getting up in the night!

    xx
     
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